In this enlightening episode of MindBalance UK, Hoda explores the fascinating world of attachment styles. Discover how secure, anxious-preoccupied, avoidant-dismissive, and disorganized attachment styles shape our relationships from childhood through adulthood. Learn about the challenging dynamics of the anxious-avoidant trap and how negative dating experiences can influence our attachment behaviors. Gain valuable insights into identifying your own attachment style and strategies to foster healthier, more fulfilling connections. Tune in to uncover the keys to understanding and transforming your relationship patterns for better mental well-being. Hosted on Acast. See acast.com/privacy for more information.

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