This one is personal - I'm sharing the story of my relationship with food, and it is not a smooth ride.  I had some struggles and I told no one.Those struggles helped me find a way to look at food differently, however, and using these two types of food - FUN and FUEL - has been a game changer. I hope it will be for you as well.Resources:Kristen Coffield has lots more information at theculinarycure.comFind the GreenGutGlowPlus at www.bit.ly/greengutglowplusFind lots more information and resources for this podcast (or contact me) at www.omgteachme.com. Follow OMG Teach Me on LinkedIn, Instagram, Facebook.Text me to ask a question - I'll answer on the podcast!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause support, mindset shifts, or support with midlife transitions? Build a mindset for success with the private bonus episodes! Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

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