Ever wondered what true confidence looks like and why it's so important? We've got you covered. In this chat, we break down the meaning of confidence and how it can transform your life. Kathy Mou, Health and Life Coach, joins me this week to dive in!First, we’ll help you get a clear picture of what being confident really means and why it makes such a huge difference. Then, we’ll share practical tips on how to grow your confidence step by step. It all starts with awareness – being mindful of where you’re at and where you want to be.We’ll explore the power of self-care, positive self-talk, and gratitude. Plus, we’ll delve into how meditation can boost your confidence levels. And here’s a game-changer: understanding that what we think other people are thinking about us is often just in our heads.Tune in for an insightful, fun, and informal chat that will leave you feeling empowered and ready to take on the world with newfound confidence! 💪Connect with us:Kathy's website: www.kathymou.com Kathy on Instagram: @kathy.mou; Cheryl on Instagram: @omgteachmeAll the OMG Teach Me info and resources: www.omgteachme.com Nostalgia playlist on SpotifyThe 30 day reset and all my favorite recommendations: www.omgteachme.com/recommendations  Related episodes that you'll love from OMG Teach Me:Ep. 1: Everything is EnergyEp. 4: The Secret to Living in GratitudeEp. 58: Demystifying MeditationText me to ask a question - I'll answer on the podcast!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause support, mindset shifts, or support with midlife transitions? Build a mindset for success with the private bonus episodes! Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

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