Are you familiar with hypnotherapy? Have you ever been hypnotized? The power of hypnosis to change life-long patterns of thinking, feeling, and acting is truly amazing.  Clinical Hypnotherapist Andrew Bennett joins me today to explain what hypnosis is and how and why this is such a powerful form of therapy. I have seen hypnotherapy work in some amazing situations with multiple people, so let's make sure we understand the brain science behind it.  If you're a brain science nerd like me, you'll love this episode.  And even if you're not, you'll want to know about this powerful option for making your life better. Find Andrew at NOVA Hypnotherapy and reach out to him with your questions.Find all the podcast resources at www.omgteachme.com and the Green Gut Glow Plus at www.omgteachme.com/recommendations.  Text me to ask a question - I'll answer on the podcast!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause support, mindset shifts, or support with midlife transitions? Build a mindset for success with the private bonus episodes! Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

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