"All disease begins in the gut, which also means all health begins in the gut..."Dr. Katie Collier, NP, joins me for an episode on gut health that will give you all the basics of what it means to have a healthy gut, why you care, and how our digestive system plays a role in our health, immunity, and even mental focus.She shares exactly what to eat (did your mom tell you to eat your veggies?) to bring your gut back into a healthier state - and we talk about how to recognize when your gut may not be so healthy.You've heard of gut health and microbiome and probiotics, so let's find out exactly what all those terms mean!Make sure to connect with Katie on Instagram at @drkatiecollier and at drkatiecollier.com. Find out more about the green-gut-glow at https://www.omgteachme.com/recommendations and all the details from OMG Teach me at www.omgteachme.com.  Find the Mood Lift: OMG Teach Me playlist on Spotify as well.Text me to ask a question - I'll answer on the podcast!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause support, mindset shifts, or support with midlife transitions? Build a mindset for success with the private bonus episodes! Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

Ver todos los episodios