Positive thinking sounds great, right? But what if it’s holding you back instead of helping you?In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity. Learn the critical difference between staying optimistic and ignoring your emotions—and why honoring your feelings is the first step toward real growth and mindset mastery.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:What toxic positivity really is—and how to avoid it in yourself and with others.Why ignoring or minimizing your emotions can keep you stuck (and what to do instead).How to process negative feelings in a healthy way without losing sight of a positive mindset.Simple tools to turn overwhelming emotions into empowering choices.🎯 OMG Moment: How you feel in any situation is always your choice.Take ActionDownload Cheryl’s free Story Cycle resource to uncover the thoughts driving your emotions and take back control: cherylpfischer.com/storycycle.Why This Episode MattersWhether you’re navigating career challenges, relationship shifts, or the ups and downs of midlife, this episode gives you permission to feel all the things—and then shows you how to turn those feelings into a life you love.🎧 Hit follow now and tune in next week for an inspiring conversation with USA Today bestselling author Aven Ellis about embracing change at any stage of life!Find all podcast resources at cherylpfischer.com/podcast. Text me to ask a question - I'll answer on the podcast!Build Your Pitch with Ryan Cunningham: Go to www.cherylpfischer.com/buildyourpitch (or www.cherylpfischer.com/buildyourpitch2) to find out more and sign up! And use code GOLD10PERCENTOFF for 10% off!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause support, mindset shifts, or support with midlife transitions? Build a mindset for success with the private bonus episodes! Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

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