Mind your Fitness

Mind your Fitness

Por: Shwetha Bhatia
Are you ready to take your health game a notch above? Are you ready to shed your old beliefs on health & fitness? Are you ready for an upgrade on your health plan? If your answer is yes, this podcast is for you! With 15 years of clinical experience backing her lineage, Shweta Bhatia is one the few dieticians recognized by the Indian Dietetic Association. She is the Founder-Director of her venture Mind Your Fitness. With its base in Mumbai, Mind Your Fitness is a multidisciplinary wellbeing and sports performance clinic. The team offers healthcare solutions encompassing nutrition, training, medicine and psychology, across age groups. Online consultations are available for clients PAN India and across the globe.
20 episodios disponibles

Latest episodes of the podcast Mind your Fitness

EP 20 - This Is How You Sustain Keto! 24/01/2024
EP 19- The Low Carb Approach For PCOS & Thyroid Health 17/01/2024
EP 18 - 100 Day Challenge, Are You Up For It? 10/01/2024
EP 17 - This Is How You Set Your Goals In 2024 03/01/2024
EP 16 - Fifty And Fabulous! 27/12/2023
Ep 15 - Counting Calories From Alcohol 20/12/2023
EP 14 - This Is How You Read Food Labels! 13/12/2023
EP 13 - Don't Be A Serial Calorie Counter 06/12/2023
EP 12 - Insulin and Cholesterol: Role in Diabetes & Heart Disease 29/11/2023
EP 11- Detox Wali Diwali 22/11/2023
EP 10 - Are Fruits Really Healthy? World Diabetes Day Special 14/11/2023
EP 9 - It's Over! Time For A Break Up With Carbs!! 08/11/2023
EP 8 - This Is How You Handle Cravings 01/11/2023
EP 7 - The One With Real Life Transformation 25/10/2023
EP 6 - It's Official, Keto Is Not A Fad! 18/10/2023
EP 5 - Mental Health And Obesity 10/10/2023
EP 4- Managing Weight Loss Plateaus 04/10/2023
EP 3 - Liposuction, Not A Quick Fix For Fat Loss! 27/09/2023
EP 2 - Guilt-free Festivities 20/09/2023
EP 1- Ghar Ka Khana: A Quick Reality Check! 13/09/2023
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