Mind Your Body

Mind Your Body

Por: Trudy Stone
The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow.

After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit.

Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle.

For more nutrition tips and recipes head over to trudyestone.com.
158 episodios disponibles

Latest episodes of the podcast Mind Your Body

Mostrando página 8 de 8

18. COVD-19 and Obesity - How Much Does Obesity Affect Your Risk? 03/08/2020
17. The Black Woman And The Stigma Around Fitness with Kym Niles 27/07/2020
16. Black Health Matters Too: Racism in the Food System 20/07/2020
15. 10 Ways to Lose Weight on a Budget 13/07/2020
14. How To Lose Weight and Create Healthy Habits Without Willpower 06/07/2020
13. How to Deal with Food Pushers & Summer BBQs 29/06/2020
12. How Stress Affects Your Weight 22/06/2020
11. 5 Sneaky Habit Triggers that Derail Your Weight Loss 15/06/2020
10. How Intermittent Fasting Works For Weight Loss | Dr. Ian Smith 01/06/2020
9. Addicted to sugar and junk food? Hyperpalatable foods and how they wreck your weight loss 25/05/2020
8. Why You’ve Failed at Dieting and What to Do Instead 18/05/2020
7. Quarantine 15: How to Avoid Weight Gain During COVID-19 11/05/2020
6. Mother’s Day Special: How to Cope When Mother’s Day is Hard 04/05/2020
5. How to Optimize Your Gut For Weight Loss 30/04/2020
4. How To Lose Weight Without Diet or Exercise 27/04/2020
3. Why Can’t I Stop Eating: 5 Ways To Control Appetite 16/04/2020
EP2: What To Do If Your Weight is Making You Feel Down 16/04/2020
EP 1: Why weight loss is all in your head 16/04/2020
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