Mind Your Body

Mind Your Body

Por: Trudy Stone
The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow.

After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit.

Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle.

For more nutrition tips and recipes head over to trudyestone.com.
158 episodios disponibles

Latest episodes of the podcast Mind Your Body

Mostrando página 5 de 8

EP 78: How To Get More Energy – 6 Energy Hacks To Boost Your Energy 07/03/2022
EP 77: Beginner’s Guide to a Plant-Based Diet with Ashley Kitchens 28/02/2022
EP 76: Caribbean Superfoods ENCORE 20/02/2022
EP 75: How To Love Yourself Better 13/02/2022
EP 74: Foods That Improve Memory And Concentration 06/02/2022
EP 73: Hungry for More: The Science Of Emotional Hunger with Dr. Adrienne Youdim 31/01/2022
EP 72: Foods to Beat the Winter Blues 24/01/2022
EP 71: The Best Detox Foods for Weight Loss 16/01/2022
EP 70: Who Do You Need to Become to Get Unstuck? 10/01/2022
EP 69: How To Eat Healthy Food Everyday 03/01/2022
EP 68: Getting Paid to Sweat with Nicole Pekerman 20/12/2021
EP 67: Losing 80lbs through Meditation with with Stephanie Wagner 13/12/2021
EP 66: How to Avoid Weight Gain During the Holidays 06/12/2021
EP 65: The Malnourished Brain and Energy Fasting with Jas Moon 29/11/2021
EP 64: Why You Struggle to Eat Healthy 22/11/2021
EP 63: How to Fix Brain Fog 15/11/2021
EP 62: What to eat when you’re too lazy to cook 08/11/2021
EP 61: 5 Ways to Cope with Seasonal Affective Disorder (encore) 01/11/2021
EP 60: Best Vitamins and Food For Mental Health 25/10/2021
EP 59: How to End Nighttime Snacking 18/10/2021
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