Mind You Performance Podcast

Por: Steve Liggett & Shay Liggett (Directors of Mind You Performance)
The Mind You Performance Podcast is your go-to resource for unlocking your full potential—mentally, physically and emotionally . Hosted by Steve Liggett and Shay Liggett, High-Performance Coaches and passionate advocates for comprehensive health, this podcast dives into the powerful connection between fitness, mindset, and high-performance living.

Steve and Shay’s mission is simple: to help you get into your best physical and mental shape, so you can enjoy a successful fulfilling lifestyle.

23 episodios disponibles

Latest episodes of the podcast Mind You Performance Podcast

60. Farhana Siddique: Why we self-sabotage when we embark on transforming our lives, be it in our careers, relationships and physical health & fitness? From a Psychologists Perspective. 10/06/2024
59. Jessica Roberts: Transcend pain to power through surrender, self-reflection and alchemy. 12/04/2024
58. CHARU PARMAR: Beyond being aware, is to execute, not waiting for permission or validation to become who you want to be and setting strong boundaries. 08/04/2024
57. STEVE LIGGETT: 1 DAY OUT to 12 hour running event - Better Mental Performance. Steve shares his reason WHY, capacity to hold it all and the importance of support vs sabotage. 29/03/2024
56. JESS ROBERTS: Founder of BHAD Academy shares how to catch your dreams, get unstuck and become the person you want to attract 25/03/2024
55. WOMAN: Celebrating all that you are, you are everything. A message on International Women's Day. 08/03/2024
EP 54. Womens Health & Nutrition with Clinical Nutritionist & Yoga Teacher Brodie Heath: Preconception considerations & why women are encouraged to strength train 06/03/2024
53. 2024 IS A PHENOMENAL YEAR! Welcome and what’s happening at MYP and what to expect for 2024! 30/01/2024
51. REALISE YOUR POTENTIAL: You are not here for a mediocre life! Because you know you are meant for more. 22/11/2023
49. FULFILMENT & ABILITY TO HOLD DUALITY - Fulfilment is in the gratitude for everything that is, who you are, have and still at the same time hold the Vision for your dreams and desires. 16/11/2023
47. LOVE & Relationships: The Greatest Love - 11 days out from marrying the greatest love of my life. How a journey of self-love is the gateway. 01/11/2023
46. MOVING WITH FEAR: How to do the thing you're avoiding but want to do? 22/10/2023
44. Domestic Violence - Alison D'Vine from SagencyWA speaks about the importance of early intervention and her unique approach that is transforming lives of men, their families and communities 08/09/2023
43. BIG FEAR & DESIRE: Public Speaking - I did the thing at Heidi Andersons Women's Empowerment Stand Up Show! And how you too can still move with fear and get after your goals! 29/08/2023
41. LOVE & Relationships: The Portal to the Greatest Love of Your Life 06/07/2023
INTRO: You are welcome here! 03/07/2023
39. The Modern Leader: ELYSIA TSANGARIDES - Anymore Anyless 12/05/2023
38. The Modern Leader: RYAN CORP - Connecting Good People. 25/04/2023
34. The Modern Leader by MYP with Steve Liggett & Shay Lam: The ONE STOP SHOP Program that will revolutionise your life across the 3 B's - Brain, Body & Business, to EVOLVE, ELEVATE & EXPAND you!! 21/02/2023
29. Psychology & Human Behaviour with Melinda - How it has changed her life overcoming battles of depression, social anxiety to a purposeful mission with hopes to close the gap 15/12/2022
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