Por: JacPod

Work can be challenging, but understanding your wellbeing doesn't have to be. In the Mind @ Work, Elana Afrika-Bredenkamp guides listeners through the complexities of mental health in the workplace. This JacPod Original series features expert advice on handling stress, making informed choices for mental wellbeing, and maintaining a healthy mind. New episodes are released every Wednesday throughout October.

• Follow the series or listen via the Jacaranda FM website under JacPod; on the JacPod App or on Spotify, Apple Podcasts, or YouTube.

Please support the podcast:
• Leave a 5* rating and review on Spotify or Apple Podcasts or a thumbs up on YouTube.
• For new episode alerts, follow Jacaranda FM's social media channels or 'follow' or 'subscribe' via your favourite podcast app.

6 episodios disponibles