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Listen "A Spell for Self-Kindness"
Episode Synopsis
If you’re like most people I know, you wouldn’t talk to A-N-Y-O-N-E - not your sister, not your friend, maybe not even your enemy - the way you sometimes talk to yourself. Today’s ep gives you a simple spell to set you on the path to getting on your own support squad. Mentioned: Kristin Neff’s self-compassion work. Check out her incredibly resourceful website, which has all kinds of helpful tools and even a quiz where you can evaluate your level of self-compassion.
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