The most common responses to self-sabotaging behaviors - shame, blame, and self-criticism - only make matters worse. This brew right here is a much more effective antidote, and will help you self-support your way to making big moves. Mentioned: My dog, Kevin, was the one snoring in my lap mid-episode. Thought you might like to see a pic - he is insanely cute and thus gets away with everything. Make Magic: * Conjure up curiosity & compassion by considering yourself a puzzle rather than a mess. * Accept, with gratitude, the answers that come to the two magic questions. * When The One Who Wants Protection tells you what she wants, respond by taking action!

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