A Spell for Boosting Enoughness

02/06/2022 19 min Episodio 65
A Spell for Boosting Enoughness

Listen "A Spell for Boosting Enoughness"

Episode Synopsis

As someone bringing goodness into the world, it’s vital to seek opportunities for improvement.But when you live in a dominant culture that’sobsessed with productivity andwith doing instead of being,it’s easy to find yourself twisted upover every minor detail that wasn’t Exactly Right.This spell will help you remember to celebrate yourselfand the amazing things you bring to all of us!Mentioned:My friend and fellow coach Anna Hazenberg.Self-kindness expert Dr. Kristin Neff.Make Magic:One of my favorite ways to practicegiving myself the credit I deserve is towrite a list of appreciations of what’s working.Maybe it’s things I’m doing, meaning I’m making,or co-creations I’m helping to reveal.Taking the time to focus on what’s going right,where I’m doing well, gives me the chance toenjoy my wins and give myself some love.Transcript: A Spell for Boosting Enoughness