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Listen "no. 22 Mind Training: Inner Guide"
Episode Synopsis
Today we go through the steps of an inner guide meditation. This is the foundational meditation to other practices and we will continue to learn this meditation over the following weeks.
More episodes of the podcast Mind Training with Tim
no. 44 CLASS: Love
17/03/2024
no. 43 CLASS: Focus
17/03/2024
no. 42 MEDITATION: Body
02/02/2024
no. 41 MEDITATION: Body
02/02/2024
no. 40 MEDITATION: Breathe
02/02/2024
no. 39 Deep Focus
04/01/2024
no. 38 Body Scan, Breath and Love
28/12/2023
no. 37 Guided Breath Meditation (10 minutes)
07/12/2023
no. 36 Cultivating Joyful Effort
30/11/2023
no. 35 Dealing With Changing Environments
23/11/2023
In God we trust