Mind to Muscle

Por: Madie Bunker
After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it
165 episodios disponibles

Latest episodes of the podcast Mind to Muscle

Mostrando página 2 de 9

145: Why You’re Always Hungry (and Still Not Hitting Protein) 11/07/2025
143: 4th of July Survival Guide: Enjoy the Food and Hit Your Goals 03/07/2025
142: Reverse Dieting vs. Fat Loss: Which One Should You Do First? 02/07/2025
141: Building Undeniable Confidence 27/06/2025
140: The Truth Behind Becoming THAT Girl 20/06/2025
139: Propaganda I am NOT falling for 13/06/2025
138: Madie's Most Asked Questions 06/06/2025
137: Q&A: Skinny Fat, Weight Loss Truths, Wellness Hot Takes & More 30/05/2025
136: The Scale Is Lying To You 23/05/2025
135: Over Rated / Under Rated 16/05/2025
134: This Is What Is Holding You Back 13/05/2025
133: What You Don't See In The Progress Photo 09/05/2025
132: Emily Breeden: S4L Newest Coach 02/05/2025
131: Why You’re Gaining Weight After Losing It 25/04/2025
130: Growth in the Gaps: Honoring Your Current Season 18/04/2025
129: Baylee's Honest Thoughts About S4L 11/04/2025
129: How To Pick A Workout Split For Your Goals 04/04/2025
128: Red Flags To Look For In A Coach 28/03/2025
127: The Busy Woman’s Guide to Staying Fit This Summer 21/03/2025
126: You’re Not Too Busy—You Just Suck at Prioritizing 14/03/2025
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