Your emotions are real, but they are not you. In this episode, Michael Comyn explores the difference between what we feel and who we are, and how to notice emotions without letting them take over.

Drawing on emotional intelligence, psychology, and coaching insights, Michael reflects on the brain’s tendency to react before we think, and how to step back, see the bigger picture, and remember that moods pass — like weather across the sky.

It’s a conversation about presence, perspective, and the calm that comes when we remember that we are more than the moment we’re in.

What’s one feeling you’ve mistaken for who you are?

#MindTheGap #EmotionalIntelligence #SelfAwareness #Podcast

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