This week's guest is Sophie Donald, a professionally trained dancer and fitness instructor based in London. We chat about the development of psychological skills to cope with failure, the benefits of running, online fitness classes, and Sophie's own podcast.
Connect with Sophie on Instagram @sophied.dance and listen to her podcast All Good in the Sisterhood on Spotify and Apple Podcasts.
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This episode was produced under the podcast's original name, the sportpsych podcast.

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