In this episode of Mind Rewired, were getting to the root of self-sabotage-those behaviors that keep holding you back just as you're about to make progress. Whether its procrastination, second-guessing, or letting self-doubt take over, self-sabotage is more common than we realize and can affect every area of life, from personal goals to relationships and career.Well unpack why we self-sabotage, where these behaviors come from, and the hidden beliefs that fuel them. Then, we'll dive into practical strategies for breaking the cycle and finally making the breakthroughs you're after.With insights into how to spot self-sabotage before it starts, plus tools to shift into a more supportive mindset, you'll come away with everything you need to start building real momentum toward your goals.IG: @valeriaaportilla

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