Mind Pilot

Mind Pilot

Por: Jana Price-Sharps
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.
102 episodios disponibles

Latest episodes of the podcast Mind Pilot

Mostrando página 5 de 6

Ruling Your Mental Home: Cultivating Joy for First Responders and Veterans 31/08/2022
The "Refrigerator" Argument 24/08/2022
Avoiding Mental Rabbit Holes: A Guide to Staying Present and Positive 17/08/2022
Cool Down: A Guide to Understanding and Managing Anger 03/08/2022
Unveiling Dissociation: Navigating the Hidden Effects of Trauma 27/07/2022
The Art of Communication: Bridging the Gap Between Work and Home Life 20/07/2022
Navigating Grumpiness in Relationships: Strategies for Keeping the Peace 13/07/2022
Combatting Grumpiness: Strategies for First Responders 07/07/2022
Are You Angry or Just Exhausted? 07/06/2022
Breaking the Mold: A Law Enforcement Veteran's Journey to Wellness 31/05/2022
Beyond the Quick Fix: Addressing the Causes of Self-Medication 24/05/2022
The Hidden Signs of Depression & Pathways to Happiness 17/05/2022
Running Hot: Understanding and Managing Adrenaline Overload 03/05/2022
Mental Blueprints: How Our Inner Scripts Dictate Daily Life 08/03/2022
The Power of Self-Talk: Transforming Your Inner Dialogue 01/03/2022
Thinking About Your Communication: Strategies for Understanding and Adapting 22/02/2022
The Mental Shift: Helping First Responders Thrive at Home 15/02/2022
Under Pressure: How Stress Affects First Responders' Decision-Making 08/02/2022
The Power of Focus: Reshaping Your Response to Stressful Events 01/02/2022
Steering Your Mind: The Power of Positive Self-Talk for First Responders 25/01/2022
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