WHEN REFLECTION TURNS INTO SELF-BLAME

21/12/2025 7 min Temporada 2 Episodio 7

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Episode Synopsis

Reflection is meant to help us grow, not tear ourselves apart. In today’s episode, we explore how self-blame sneaks in under the guise of accountability, why caring deeply can sometimes lead to carrying too much, and how to reflect without abandoning yourself in the process. A gentle conversation about responsibility, self-respect, and learning to be kinder while still being honest.