In this returning conversation, we unpack what happens when a life-altering diagnosis forces a full reset. Dayna Wylder shares how her multiple sclerosis experience pushed her from “fight mode” into deep listening. We talk nervous system disconnection, trauma patterns, chronic stress, and why healing can look more like integration than “fixing.” Dayna breaks down the Five Koshas as a practical framework for whole-person well-being. Physical care matters, but so do energy, mindset, emotional digestion, and the shift from living in effect to living in cause through radical responsibility. If you’re navigating autoimmune symptoms, burnout, or feeling disconnected from your own body, this episode reframes healing as collaboration with your body, not a war against it.
 
About the Guest  :
Dayna Wylder is an author and healing guide exploring trauma recovery, nervous system restoration, energy and vibration, and the Five Koshas as a pathway back to embodied well-being. She recently released her book Unlearned Disease, Relearn Well-Being and is beginning her podcast guest journey to share what she’s learned.
 
Key Takeaways:


A diagnosis can become its own trauma. The mindset shift is moving from battling symptoms to building a relationship with the body.


Dayna challenges compartmentalized healthcare thinking and focuses on the body-mind link. How thoughts can shape bodily signals and stress chemistry.


Multiple sclerosis is described here as a disruption in sensing and interpreting the world. That reframes “healing” as restoring connection and safety in the body.


Listening starts when you stop overriding the whispers. If you ignore them your body can escalate to a full stop moment.


“Doing” and over-achieving can be a coping strategy for discomfort with being. Slowing down becomes a required skill, not a vibe.


Toxic positivity fails when emotions are undigested. Making space for anger grief and fear helps them move through instead of getting stored.


The Five Koshas model supports multi-layer healing: physical habits, energy awareness, mental patterns, wisdom, and the deeper experience of bliss.


Radical responsibility shifts you from effect to cause. Expectations, triggers, and old patterns become data not a life sentence.


Healing is not linear. Old wounds can resurface. Awareness plus self-regulation shortens the spiral.


 
How Listeners Can Connect With Dayna  
Website: https://www.energyovermatter.com/ Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)Socials: Energy Over MatterFree monthly Healing Circle: details shared on her website and socials
 
Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.
 
 
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:
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