Chat Talks with Tiff - Mental Health and Fitness

22/11/2023 52 min Temporada 6 Episodio 4
Chat Talks with Tiff - Mental Health and Fitness

Listen "Chat Talks with Tiff - Mental Health and Fitness"

Episode Synopsis

  Join Tiff and I for another chat talks. Today we are talking about the connection between mental health and fitness. We talk about our personal stories as well as professional.    Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email [email protected]   Connect with Tiffany IG - https://www.instagram.com/tiffstartsliving/