Send us a textWhat is depression?What is the difference between depression and just everyday feelings of sadness or being upset?Depression is challenging to understand because it's pretty much invisible and can only be detected by thoughts, behaviors, and feelings. As a result, we can be struggling with it for weeks, months and even years with ever knowing -- it takes on many disguises.In this session, we talk about the common symptoms around depression and some quick tips on helping yourself address the problem.Be sure to support this podcast!!!We're only able to keep growing and creating content for YOU because of YOUR support.Leave us a review, subscribe, share, like - help us expand.Sign up for the FREE Mindfulness Course HEREConnect with Albert:On InstagramOn TwitterOn LinkedInJoin the Mind Manners FaceBook Community - where you can share your personal efforts to improving the way you live, take on challenges, submit topics and ideas for future episodes.Albert's Private Practice at Optimind CounselingSubscribe to Albert's NewsletterSupport the show

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