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Listen "MJP-008: Is Mindfulness Overrated? What the Science Really Says"
Episode Synopsis
Tyrone shares a funny story about his meditation mishaps as Dr. Nolan unpacks the science behind mindfulness, from reducing anxiety to improving brain function. With references to Dr. Jon Kabat-Zinn’s MBSR program and practical tips like body scans, they explore how mindfulness can transform mental health, while examining its realistic limitations.
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