Dr. Curtis gives a description of how to enter into hypnotic trance utilizing relaxation response with deep breathing and progressive relaxation of mind, body and spirit. This technique will assist patients in addressing problems such as anxiety, panic attacks, generalized stress, and also to calm the cardiovascular system. Patients learn to reset their parasympathetic nervous system in a way that allows the unconscious mind to calm our mind, body, and spirit. The benefits of this practice are improved concentration and sense of well-being, and improved cardiovascular health.

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