Spring Cleaning the Mind

16/04/2025 14 min Temporada 1 Episodio 18

Listen "Spring Cleaning the Mind"

Episode Synopsis

Are you stuck replaying thoughts that never solve anything—and just stress you out?What if the real cause of your anxiety, burnout, and even depression isn’t your life… but your mind replaying your life?In this episode of Mind Blind, we expose the hidden trap of unconscious thinking—how it hijacks your happiness, burns out your brain, and disconnects you from reality. You’ll learn the truth about rumination, the limits of positive thinking, and how to break free from the movie running in your head.If you’ve ever tried to “think your way out” of feeling bad… this episode is for you.Tired of the mind? Free training: https://claiminnerpeace.com/