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Listen "Stress Management with Beverly Beuermann-King"
Episode Synopsis
In this episode, I speak with Beverly Beuermann-King; founder of Work Smart Live Smart. For over twenty years, Beverly has used her S-O-S Principle with people and organizations who want to control their reactions to stress, build resiliency against life’s challenges, and live healthy, successful lives.
We chat about:
What it means to be stressed
Good stress vs. bad stress
Recognize stress in an employee
Understanding stress in yourself
Learning to manage both types of stress
Adjusting stress levels in the workplace
Full episode show notes here: https://mindatwork.io/episodes/stress-management-with-beverly-beuermann-king
We chat about:
What it means to be stressed
Good stress vs. bad stress
Recognize stress in an employee
Understanding stress in yourself
Learning to manage both types of stress
Adjusting stress levels in the workplace
Full episode show notes here: https://mindatwork.io/episodes/stress-management-with-beverly-beuermann-king
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18/02/2021
How Mindfulness Works with Dr. Parmjit Singh
07/01/2021
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