Nowadays, many professionals face constant stress and pressure from work, which often leads to burnout—leaving you feeling drained, overwhelmed, and disconnected. It’s easy to miss the signs, and societal expectations make it hard to ask for help or admit you’re struggling. The pandemic has only made things worse, blurring the lines between work and home, piling on more stress and anxiety. Without the right tools to recover, like self-assessments or therapy, burnout can take over, making it hard to feel balanced or productive again.Our guest today is Dr. Matthew Slavin, a clinical psychologist known as “The Burnout Psychologist,” specializing in helping driven professionals manage stress, avoid burnout, and perform at their peak.

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