Are relationships the missing piece in achieving your personal and professional growth?   In this episode, Kevin speaks with Jessica Karwat, a women's health coach, vegan nutritionist, TEDx speaker, and founder of the Women's Academy of Transformation. Jessica shares her personal journey from struggling with health issues to discovering holistic wellness and the power of relationships in personal and business growth. Through her story, she emphasizes the importance of not only nurturing oneself but also building meaningful connections that can profoundly impact one's life. Jessica highlights the transformative power of relationships and how they can ripple out, affecting not just us, but those around us.      [00:01 - 07:35] Meet Jessica Karwat The path to health is more than just nutrition and fitness Women often face different health challenges than men Hormonal and emotional health play critical roles in overall well-being   [07:36 - 14:58] The Birth of Holistic Health Awareness Emotions can become physically trapped in the body, affecting health Trauma from the past can influence current physical and emotional states Self-awareness is crucial in identifying and addressing health issues   [14:59 - 21:11] The Power of Relationships Relationships can unlock potential you didn't know you had Mentorship and community are key in overcoming challenges Nurturing connections can lead to ripple effects of transformation   [21:12 - 28:47] Finding Strength in Vulnerability It's okay to ask for help when you're struggling Loneliness is a common challenge for entrepreneurs Vulnerability can lead to profound growth and stronger relationships   [28:45 - 35:34] The Art of Giving and Receiving Receiving is just as important as giving Appreciation and gratitude strengthen relationships Showing up for others with integrity creates lasting impact         Key Quotes:   "We are not linear beings. We all have had different experiences, traumas, and emotions that make us who we are today." – Jessica Karwat   "Relationships are everything, in business and in life. They can transform your journey." – Jessica Karwat       Connect with Jessica:   Websites: https://www.womensacademyoftransformation.com      https://www.jessicakarwat.com LinkedIn: https://www.linkedin.com/in/jessicakarwat   Facebook: https://www.facebook.com/jessica.karwat.9        Honoring: Jana Barlow, Mario       Thanks for tuning in!   If you liked my show, please LEAVE A 5-STAR REVIEW, like, and subscribe!    Find me on the following streaming platforms:   Apple Spotify Google Podcasts IHeart Radio Stitcher  

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