if you know me, you know how important my workout routine is. in this episode i discuss why physical activity is so important for our overall health. i explain how my workout routine has became a mental routine for me too. i have explored so many different types of workout options and i want to share with you what works for me. i finally created a relationship with my body that i love. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.
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