alright guys its cool in 2023 to be healthy and eat whole foods! in this episode i go back to the basics. we are all bio-individuals who have a different specific set of health needs. but what every person does need, is macro and micronutrients. we all need water, protein, fat, carbs, vitamins, and minerals. in this episode i discuss all these categories in an easy and understanding way. helping you get started on being the best version of yourself.  so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.
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