hello all women!!!! do you struggle with pms symptoms? bloating, mood swings, irritability, breast tenderness, etc? in this episode i discuss how to get control of your body again. i discuss all four menstrual phases, recommendation of foods to eat for each phase, exercises for each phase, and how our mentality changes in each phase. its not normal to miss out on life because our feminine body is telling us other wise. all of my recommendations are science based and have worked for me. i finally feel like i have control over my body again and i want every women to have access to this information. i feel very passionate about this topic if you cant tell lol. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.
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