anxiety! fun!! anxiety has finally become more "normalized". so in this episode i talk about what anxiety is and what it exactly feels like. we talk about how it has affected my lifestyle and day to day life. i share how i deal with it physically, mentally, and how nutrition plays a role. this is something i take very serious in my life and have worked very hard at managing. can you relate? let's see. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.
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