​​Summer is one of my favorite times of the year! The warm sunshine, longer days, camping at the lake, and extra time with family and friends is my favorite! However, I remember not long ago when summer was more stressful and hard to enjoy due to my migraines. Can you relate? In this episode, I'm getting personal with you and talking about something that worried me a lot when I had migraines, in hopes that what I learned can help you enjoy your summer!   In this episode, you'll hear: How sunshine, warmer temperatures, certain foods, and pressure shifts impacted my migraines in the summers.  My worries about migraines in the summer.  How sugar and carbs made me feel worse. Navigating meals with daily migraines in the summer.  My typical pain levels when I struggled with migraines.  How I was unknowingly increasing my inflammatory load and migraine.  How I've gone a decade without a migraine.  How I've learned to eat and enjoy without pushing myself over my Migraine Threshold.  5 tips to help you enjoy the summer without triggering a migraine.  Being proactive if you do feel a migraine coming on.  The power of seeing the bright side and keeping a positive attitude.  The scientific proof that worry increases inflammation, which triggers migraines.  Simple strategies for big results.    Resources: Explore the perfect summer picnic dishes in our Recipes for Freedom subscription: https://debbiewaidl.com/recipes-for-freedom-subscription/get-started Is the weather contributing to your migraines? Find out in our FREE Weather Guide: https://debbiewaidl.com/weather/optin   Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women's Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

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