My TIGHT28 Program is about to start May 25 - June 22 2024
 
The meal plans are all gluten, soy, sugar, and dairy-free - but why no dairy? is it really as bad as some people make it out to be?
 
For the purpose of the TIGHT28  program I have removed dairy from the meals plans because of its close association to gluten
50% of those with a gluten intolerance also have an issue with dairy!
When your body is reacting to a food, it is not reacting to a single protein, but to an amino acids sequence/pattern
and the amino acids pattern of gluten also looks similar to that of dairy, thyroid, brain tissue and even eggs!
TIGHT 28 is indeed a weight loss program, but the results go far beyond the scale.

Weight loss but at a faster rate than usual due to eliminating the irritants that keep bloat and water weight hanging on


Reduced pain! Joint pain, aches and pain, all reduced with this program


No more heartburn, indigestion, bathroom issues


Clearer skin


Better mood and clarity



Why I built this program.
I am constantly seeing people’s weight loss stall because of foods they were sensitive to
I am constantly seeing people sabotage their weight loss because of their relationship with certain foods
I am constantly seeing people’s weight loss progress trashed because of weekend weight gain, which is so pronounced that it negates all the progress of their week
I am constantly seeing people living with bloating, low energy, joint pain, and depressed moods because of their food.
9 live zoom coaching calls (all recorded)
Lots of pre recorded content on all topics
Workout
Meal plans (no gluten, dairy, soy nor added sugar) designed for weight loss
Full access to me for the entire length of the program
My app is free for you forever x

 
Zoom topics. 
How food sensitivities show up
What is a mitochondria anyway?
Sugar - added sugar, sugar alcohols, artificial sweeteners
How to test for food intolerance or allergy (spoiler - not those home tests!)
Appetite regulators - how to control
Building mini habits for success
VO2 max, HIIT, anaerobic threshold and much more explained
Cardio or weights for fat loss?
Stubborn fat that seems diet resistant
Gluten & dairy - their connection 
GMO and soy - how our foods have changed
Weight Plateaus and rebounds
and I am sure a lot more as I tend to get carried away :)

WWW.TIGHT28.COM starts really soon (May 25 2024) Never miss knowing about a program - simply email me your email address and I will contact you when program dates are set.  [email protected]
 
 

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