We were jogging in the 80's, kick boxing in the 90's.
The Millennium moved us towards HIIT, and now the fashion (hallelujah)  is to be buff!
But, which is the best exercise for weight loss?
You might have heard that high intensity training burns sugar, or that you have to be a correct heart rate to burn fat.
So why does HIIT burn more sugar (it does) and how can it still be good for fat loss (it is)
Do all these "steps" really matter (yes) and can walking the dog really help with fat loss (yes it can)
In this podcast I explain why some exercises are classed as "sugar burners" and some "fat burners" and which is best for fat loss
 
My TIGHT28 program starts this Saturday May 25 and there are workouts as well as meal plans and lots (and lots) of coaching.  Click this link for full program details and if you missed it this time, simply email me to be put on the reminder list for next time [email protected]

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