🎙️ Episode Title:
“Hormones Off the Hook: What the FDA’s New Decision Means for Women, HRT, and the Future of Menopause Care”

💡 Episode Summary:
For decades, women have been warned that hormone replacement therapy (HRT) is risky business — linked to heart disease, cancer, and every imaginable midlife horror story.
But that narrative just flipped.
In a landmark move, the FDA has lifted the black box warnings from many HRT products — a long-overdue acknowledgment that the old data was outdated, misunderstood, and unnecessarily fear-inducing.
In this episode, Joanne breaks down:


🔍 What the FDA actually did — and how it changes the landscape for women in midlife.


⚖️ Why the original warnings were wrong for most women and what new research reveals about timing, dosage, and delivery.


💊 The arrival of a new non-hormonal medication (Lynkuet / Elinzanetant) for hot flashes and night sweats — and who it’s perfect for.


🧬 How all of this impacts your hormones, body composition, recovery, and long-term health.


This episode is your science-based, hype-free breakdown of one of the most important updates in women’s health in decades.

🎯 Why You’ll Want to Listen:
If you’ve ever been told HRT is “too risky,” or you’ve suffered through hot flashes, mood swings, or sleepless nights because you thought you had no options — this conversation changes everything.
It’s time to replace fear with facts and take control of midlife on your terms.

💌 Work With Joanne:
Joanne is now accepting applications for her exclusive 10-month mentorship, A Perfect 10, starting February 2026.
Ten women. Ten months.
A deep-dive journey into hormones, training, nutrition, mindset, and the science of midlife mastery.
If you’re ready to look, feel, and live at your absolute best — email Joanne directly at [email protected] for details.

Ver todos los episodios