In todays podcast I discuss
Do you need to do cardio for weight loss
Can you just "diet" yourself into shape
Can you just "exercise" yourself into shape
If you just want to exercise, how many calories do you need to burn to lose weight?
If you want to sustain your weight loss, how many calories do you need to burn?
If you just want a guide as to how much cardio you need to do for your health - what does that look like?

My coaching programs start in a few weeks. If you enjoy this content I would strongly suggest checking out my programs and if you have any questions, book a discovery call and we can chat
Coming up the 2nd week of January is my one week Accountability/goal setting/growth mindset program (I havent thought of a catchy title for it yet)
If you are on my mailing list watch out for that email
If you are not on my mailing list lmk your email and I will send you details ([email protected])
This program is to start the year off strong and does not have to be anything to do with weight loss or body composition.
What do  you want to achieve, what do you need to do to achieve that, who do you need to be, what obstacles are you facing and much more, There will be homework and by the end of the program you will have a solid plan of action to start 2024
 
www.theshrinkshop.com
 
Joanne
 
 

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