You can't finish a video without skipping. You open Instagram, then TikTok, then YouTube, then—wait, what were we saying again?Welcome to the chaos: your brain's being rewired to crave constant hits of dopamine, and your attention span is now somewhere between a goldfish and a microwave beep.In this hilariously accurate episode, we expose how your phone, your apps, and your multitasking habits are frying your focus — and what you can actually do about it (without becoming a monk or deleting the internet).🎯 You’ll learn: • Why scrolling feels good — but ruins your mental stamina• How dopamine traps are designed to keep you hooked• The difference between ADHD and just being chronically online• 5 actually funny, realistic ways to take back your brain🧠 Plus: a chaotic story of a “normal” modern morning that’ll hit way too close to home, and a challenge that just might save your sanity.⚠️ Side effects of listening may include: deeper focus, better sleep, and an existential crisis about your screen time.🎧 Hit play. Before your brain decides to open another app.

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