MetFlex and Chill

MetFlex and Chill

Por: Rachel Gregory
To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam

Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness.

Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.

Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and instead learn how to becomes the most confident, badass version of themselves.

You can connect and learn more about Rachel's work by visiting her website www.rgfit.com

Social Links:

Youtube: @rachelgregory
Instagram: @rachelgregory.cns
TikTok: @rachelgregory.cns
Facebook: @rachelgregorycns
226 episodios disponibles

Latest episodes of the podcast MetFlex and Chill

Mostrando página 2 de 12

#205: Top 5 Supplements Everyone Should Consider with Shawn Wells 31/03/2023
#204: Q&A: How to Choose a Quality Energy Drink, Pairing Your Training with Your Lifestyle, Calorie Counting for Beginners 24/03/2023
#203: Training While Injured, Using Lifting Tools, Squatting Misconceptions, and More with Dr. Zachary Long 17/03/2023
#202: Q&A: Determining Energy Output, Structuring Lifting & Running Sessions, Bloat Throughout The Day, and Alternate Day Fasting Insights 10/03/2023
#201: Strength vs. Hypertrophy Training with Ashleigh VanHouten 03/03/2023
#200: Q&A: Re-Incorporating Carbs After Keto and How to Get the Most Out of Your Pre-workout Nutrition & Supplements 24/02/2023
#199: Keys To Growing Muscle As A Female Part 2 with Alex Bush 17/02/2023
#198: Can I Lose Weight Without Tracking Macros? 10/02/2023
#197: Hormonal Imbalance: Root Causes with Dr. Halie Schoff 03/02/2023
#196 - Q&A: Fasting & Muscle Preservation, Early Morning Training, How To Build Your Pre & Post-Workout Meals 27/01/2023
#195: Paleo/Low-Carb/Keto Journey, Benefits of Electrolytes, CrossFit, and More with Robb Wolf 20/01/2023
#194 - Q&A: Why Your Diet Isn't Working Anymore & How To Fix It 13/01/2023
#193: Exploring Top Supplements for Sleep, Stress, Exercise, and Immune Health with Shawn Wells 06/01/2023
#192: Q&A: Fasting & Muscle Preservation, Early Morning Training, How To Build Your Pre & Post-Workout Meals 30/12/2022
#191: Exercise Selection, Biomechanic Basics, and Myths of Female Training with Cody Moxley 23/12/2022
#190: Q&A: Lifting, Dieting, and Fat Loss with Rachel Gregory 16/12/2022
#189: How To Optimize Gut Health with Dr. Halie Schoff 09/12/2022
#188: Protein Sparing Modified Fasts (PSMF) with Robert Sikes 02/12/2022
#187: Is Your Metabolism Broken? with Brandon DaCruz 25/11/2022
#186: 8 Tips To Prevent Holiday Weight Gain 18/11/2022
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