Episode 35 of Metanoia Madness delves into the complex topic of emotional triggers and how understanding them can transform our emotional intelligence. It begins by explaining how emotional triggers stem from past hurts or unmet needs, often causing us to react more intensely to current situations. The episode highlights the physical and mental responses to triggers and explores mindfulness techniques to manage them. Through personal reflection and practical strategies, listeners are guided to recognize patterns, build self-awareness, and ultimately take control of their emotional responses.Stay connected :Youtube: https://www.youtube.com/@MetanoiaMadnessInstagram: https://www.instagram.com/metanoia.madnessThreads: https://www.threads.net/@metanoia.madness?xmt=AQGz02g-SSl1ee1cuqskfZ8uknJZqPRgNG6ZpIUcz-s-JV8Tiktok: https://www.tiktok.com/@metanoiamadness Website: https://metanoiamadness.com/

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