Hey everyone, welcome back to Metanoia Madness! I'm your host, Nicholas, and this is Episode 2: Who Am I ? .... Who. are you?: A path to self-discovery and Self AwarenessExploring Identity:We often associate our identity with our name, the voice in our heads, or our emotions. But are these truly who we are? Let's dissect this further:- Our Name: While it serves as a label, our name doesn't encapsulate our entire being. It's merely a recognition in the external world, but who we are existed before our names. - The Voice in Our Heads: Our internal dialogue shapes our perceptions, but it isn't the essence of our identity. We're the conscious beings observing these thoughts, not merely the thoughts themselves. - Our Emotions: Similarly, our emotions don't define us entirely. We experience emotions, but they fluctuate and don't represent our core identity.Discovering the Seat of Consciousness:As we peel back layers of identity, we reach a deeper understanding of the self. The seat of consciousness, or the soul, emerges as the true essence of who we are. It's the observer, separate from the mind, body, and emotions.Navigating Thoughts and Emotions:From this vantage point, we gain clarity on our thoughts and emotions. We observe the mind's patterns and the emotional wounds stored within the heart. By disentangling ourselves from these, we empower ourselves to question limiting beliefs and emotions that no longer serve us.be sure to subscribe to Metanoia Madness on your favorite podcast platform!Join our community on Facebook and Instagram (@Metanoia.Madness) to continue the conversation and share your own insights and experiences.

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