SummaryIn this episode of the Metabolically Conscious podcast, host John Datri and guest Coach Larry Diamond discuss the transformative journey from a standard American diet (SAD) to a low carb, high fat lifestyle. They explore the biology of hunger, the importance of protein and fat in the diet, and the detrimental effects of seed oils. The concept of 'food freedom' is introduced, emphasizing a way of eating that promotes health and satisfaction. The conversation also addresses societal pressures regarding dietary choices and the role of fasting in achieving metabolic health. At the very end Coach Larry shares his contact info and brief description on his coaching at Healing With The DiamondsTakeawaysThe standard American diet leads to chronic hunger and fatigue.Switching to a low carb, high fat diet can reduce hunger.Understanding the biology of hunger is crucial for health.Protein and fat are the most satiating macronutrients.Avoiding the 'big four' foods can improve health.Food freedom allows for a satisfying and healthy diet.Fasting can help reset the body's metabolism.Societal pressures can challenge dietary changes.Empowerment in food choices is key to success.Modeling healthy behavior can inspire others. Chapters00:00 Introduction 00:25 Whats in episode 1  00:50 The Biology of Hunger06:28 Understanding Low Carb High Fat in a simple way09:01 Seed Oils and how they harm13:51 Elimination Diet and The Big Four19:39 The Concept Of Metabolically Conscious Eating  21:06 The Concept of Food Freedom29:24 Overcomming Societal Pressures in Dietary Choices 36:40 The Healing Power of Food and Fasting38:23 The Impact of Diet on Relationships38:47 The Journey to Food Freedom and Metabolic Health

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