Yo-Yo Dieter? Do THIS Instead...

METABOLIC AF
26/08/2023 12 min
Yo-Yo Dieter? Do THIS Instead...

Listen "Yo-Yo Dieter? Do THIS Instead..."

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Episode Synopsis

I had the pleasure of interviewing Adria who just finished her first 3 months of our program and lost 15 pounds using our macro method.   Before the program, she had lost a TON of weight...but gained it back every time she finished the diet. As an avid Crossfitter, she was consistent with her training.   But had an "all in/all out" mindset when it came to diet. If you're struggling with the up and down yo-yo diet and weight, you'll want to listen in to this!
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