Time for a Cortisol Reset?

12/04/2025 7 min
Time for a Cortisol Reset?

Listen "Time for a Cortisol Reset?"

Episode Synopsis

Become a client: https://www.dcfitness.la/enrollment-form Today I go over what a cortisol reset is, whether you should use it, and how to actually implement it successfully If you're red lining caffeine, stress, lack of sleep, etc...listen in! Cortisol is the gate keeper to fat loss and hormone optimization