The problem isn't as much the diet and exercise regiment you're doing (yes, that matters A LOT still) The problem is the how consistent you are. A mediocre diet and training regimen with 100% adherence (you're able to stick with it day in and day out)... ...will reap MUCH MORE FAT LOSS than the best diet and training regiment with 80% adherence. Consistency is the key to your results.  So why haven't you been able to stay consistent? The 6 Biggest reasons people start and stop: 1️⃣ Motivation > habits 2️⃣ Don't have the skills to travel, eat meals out, drink alcohol and stay on point 3️⃣ Poor Planning 4️⃣ Lack of Self Control 5️⃣ Life...life's (Fight or Flight) 6️⃣ Lack of personal responsibility   So how do we help our clients overcome these? I lay out 6 solutions we've used that work like gangbusters in this episode of Metabolic AF   Sign up for my Men's Shred: https://www.dcfitness.la/mens-shred  Ladies: Metabolic AF (as female) Method: https://www.dcfitness.la/metabolic-af 

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