Finding your anchor

02/04/2025 3 min Temporada 3 Episodio 323
Finding your anchor

Listen "Finding your anchor"

Episode Synopsis

Understanding the concept is that in times of emotional turmoil or distress, it can feel as if you are adrift, tossed about by waves of anxiety, sadness, or overwhelming thoughts. An anchor serves as a stabilizing force, something that keeps you grounded and connected to sense of safety and calm.