In this podcast we look at the simple and effective things that you can do to stay on top of your mental health whilst in social isolation (hosted by Brian Noon, clinical hypnotherapist, hypnotherapy lecturer, psychotherapist and NLP Master Practitioner).
We chat to Becky Graham (aka the Healthy Hedonist) about how your mental health can be effected by what you eat, as well as personal trainer Ria Binney on how you can maintain a healthy lifestyle, even if you can’t leave home . 
Plus, Brian will give you some techniques to help lower your stress levels and calm your mind.
A Media Cage Production (www.mediacage.co.uk)

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