Mentally Fit

Por: Liv Bowser
Hi! I'm Liv Bowser, welcome to Mentally Fit. This podcast is designed for anyone looking to strengthen their mental wellbeing and learn new ways to feel calm, confident, and capable at work and in life. In this podcast, I share tools to strengthen your Mental Muscles™, mindfulness education, and inspiring interviews with some of the most successful and open entrepreneurs, athletes, and creators. As we learn from everyones' outer and inner journeys, we are never alone with what we are going through, and there is always an opportunity to get mentally fit.

Follow me at @liv.bowser on Instagram.
30 episodios disponibles

Latest episodes of the podcast Mentally Fit

Ep 29 - The Mindset We All Need 10/06/2025
Ep 28 - Mindful Drinking and the Impact of Alcohol on Women's Health 14/01/2025
Ep 27 - The Different Types of Friendship & How to Be a Better Friend 10/12/2024
Ep 26 - Kristin McGee on discerning your values, intuition, and life after Peloton 26/11/2024
Ep 25 - Don't Forget to Breathe 12/11/2024
Ep 24 - Embracing Change: Finding Joy in New Seasons 29/10/2024
Ep 23 - How to Break Up With Your Phone & Have More Fun with Catherine Price 15/10/2024
Ep 22 - My 6 Tips for Therapy 24/09/2024
Ep 21 - Insights on Sustainability and Wellbeing with David Bronkie 17/09/2024
Ep 20 - 5 Essential Products for Mental Fitness 10/09/2024
Ep 19 - How to Train Your Brain Using Self Regulation Therapy with Tara Miller 03/09/2024
Ep 18 - The Power of Mentorship: How to Find and Benefit from Great Mentors 27/08/2024
Ep 17 - Optimize Your Sleep: Expert Tips from Dr. Elie Gottlieb 20/08/2024
Ep 16 - 5 Simple Ways to Reduce Stress 13/08/2024
Ep 15 - Practical Ways To Live Longer and Live Better with Sarah Glicken 06/08/2024
Ep 14 - 7-Day Silent Retreat: My Experience and My Learnings 30/07/2024
Ep 13 - Redefining Success, Life After JABS, and Creating the Life You Want with Gina DiNapoli 23/07/2024
Ep 12 - 3 Quick and Easy Ways to Boost Your Mood in 5 Minutes or Less 16/07/2024
Ep 11 - Succeeding in Business Without Sacrificing Health with Dr. John Torrens 09/07/2024
Ep 10 - Reframing Challenges: How Resilience Can Transform Your Life 02/07/2024
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